Do you want to lose weight, have more energy, be able to do the activities you want to do, have less illness and live longer?

Through small steps you will make a big change to your lifestyle through which you can achieve these goals and more.

This course is delivered though 5 weekly group sessions by Emily Zytaruk, Naturopath. You will work together with Emily and the group to learn about what makes a healthy lifestyle.

Each week will consist of a presentation by me about an important health topic. There will then be an activity and plenty of time for questions. Participants will have homework or challenges to complete during the next week. A private Facebook group will be setup for participants to share information, ask questions and discuss the week’s topic with each other and Emily. We will all help and support each other to find the healthiest you!

You will receive:

Over 5 hours of health information from a naturopath

Current researched information on important health topics

A private Facebook group to ask questions

Support from Emily and your fellow participants

Topics include:

Good and bad fats

The importance of protein

How much exercise do you need? (and ideas for getting it)

What is the gut microbiome?

Good and bad carbohydrates

Getting a good night sleep

You will make and achieve your own personal goals!

Groups are limited to 5 people.

Cost is only $99

We will use Zoom online to connect and get to know each other. All you need is a computer, tablet or phone with a camera and microphone.

For more information, email Emily at emily@natactive.com.au

Join now if you are ready to find a healthier you.

Get Healthy Step-by-Step Online - 5 weekly sessions

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