Naturally Active

Keeping you Active and Healthy Throughout Life

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Book an Online Appointment

Appointments with Naturopath Emily Zytaruk are currently online through Zoom. Send me an email and we will organise a time.



Mind, Body and Soul

Health Shake


Cornerstone of Good Health

Like medicines and drugs, foods affect the way your body functions. Some foods help you heal, while others damage your body and contribute to chronic illness. A healthy diet–consisting of the right balance of vitamins, minerals, enzymes, anti-oxidants, fibre and amino acids–is the most important tool for your body to manage stress and prevent and recover from illness.
Clinical nutrition is utilized to analyze your health and nutritional intake to address deficiencies, and promotes immunity and health. The therapies involved are geared towards improving health and preventing disease.

Echinacea Coneflowers

Botanical Medicine

The Power of Plants

Botanical medicine utilizes diverse plant substances from around the world for their powerful healing and nutritional values. Naturopathic doctors use herbs from Europe, the Americas, China and India to prevent and alleviate illness. The flowers, roots, leaves or oils of a plant may be used in the remedy. Therapy may take the form of: 

  • teas 

  • tinctures 

  • ointments 

  • essential oils 

  • supplements 



The Power of Water

Hydrotherapy is one of the oldest forms of medical treatment. It involves the use of water for soothing pains and treating diseases. Constitutional hydrotherapy, a method of stimulating the body’s vital force, is often prescribed. Treatment can involve alternate applications of hot and cold water to promote circulation. Hydrotherapies include: hot and cold packs (general and local), saunas and steam baths, general hot and cold baths, sitz, head and foot baths, wet and dry bandages, poultices and peat baths.

Homeopathic Bottles

Homeopathic Medicine

Natural Healing

Homeopathic medicine is a natural, nontoxic therapeutic system of healing that assists in the inherent ability of the body to heal itself. Homeopathic medicines or "remedies" use minute amounts of plant, mineral or animal substances to stimulate a person's innate healing ability and to strengthen the entire system. It attempts to treat “like with like”, using substances that, in larger dosages, would develop the illness’s symptom in a healthy person. 

Homeopathy restores the body to homeostasis, or healthy balance, which is considered its natural state. The symptoms of a disease are regarded as the body's own defensive attempt to correct its imbalance, rather than as enemies to be defeated. Homeopathic remedies are designed to stimulate this internal curative process rather than suppress the symptoms. 

Homeopathy is a popular therapy throughout the world, particularly in Great Britain, Europe and India. It is also gaining popularity with veterinarians, who offer homeopathic remedies to treat dogs, cats and other animals.

Mother and Toddler Exercise

Lifestyle Counseling

Principles of Healthy Living

To achieve the best results from your naturopathic treatment, you need to understand and practice the principles of healthy living. By helping you identify and adjust the habits that contribute to ill health, we will help you maintain wellness over the long term.

Mental attitudes and emotions are important elements in overall health and should be considered when treating illness and disease. As part of their education, naturopathic doctors are trained in various counseling techniques. Lifestyle counselling, in conjunction with other naturopathic therapies, can provide support for those dealing with depression, fatigue, seasonal affective disorder (SAD), work-related stress, relationship issues, life transitions, and health problems, particularly chronic health problems. 

Chinese Medicine Herbs

Traditional Chinese Medicine

Balance Your Chi

Traditional Chinese medicine (TCM) is a complete medical system that has diagnosed, treated and prevented illness for thousands of years and incorporates acupuncture, acupressure, diet, massage, and Asian herbs and foods.

According to TCM, when your energy flow, or Qi (pronounced “chi”) is out of balance, your body cannot adapt to stress, making you more likely to develop chronic illness and pain. TCM seeks to relieve these imbalances by adjusting the circulation of Qi and balancing the forces of yin and yang energy. A harmonious flow of Qi, achieved by balancing cold and heat, internal and external, yin and yang, will help sustain long-term physical, mental and emotional health.

Acupuncture and acupressure is often beneficial in relieving back pain, fatigue, nausea, migraines and 

other chronic pain concerns. 

Unfortunately I am unable to practise acupuncture in Australia at this time.

Herbal Remedies

“The greatest wealth is health”



Contact Me

Heathcote NSW Australia

Herbal Remedies

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